AI-Generated UGC Shot List

Push Day Gym Work

TikTok15s5 shots

push day gym work

This is a 5-shot filming plan for a 15s TikTok fitness video — push Day Gym Work. Each shot specifies what appears on camera, the movement type, and the script or voiceover line, so you can film in sequence without stopping to think between takes. It's optimised for TikTok's fast-cut format, with the hook designed to land in the first 1–2 seconds. Use it as an on-set checklist: work through each shot in order, adjust framing to your location, and adapt the script lines to your own voice.

Shot list

1HOOK0–1s
Extreme close-up of hands gripping a barbell in a dim gym lighting
Text overlay:'Push day!'
2PRODUCT1–3s
POV shot of creator looking up at weights on a rack, hand pointing to selection
Voiceover:'Time to crush this push day!'
3DEMO3–5s
Wide shot of creator performing bench press, camera centered on movement
Voiceover:'Let’s get it started!'
4DEMO5–7s
Quick jump cut to close-up of sweat dripping from creator's forehead while lifting
Voiceover:'Feeling the burn!'
5FINAL7–15s
Over-the-shoulder shot of creator flexing in the mirror, smiling at the camera
Voiceover:'Push day vibes!'

Why this format works

Fitness content builds returning audiences because results take time. A well-structured shot list makes the routine clear and repeatable — which is what keeps viewers coming back to follow along. The form shots matter most: one bad angle and the video teaches the wrong thing.

Filming tips for TikTok

Film your hook in the first 0.5 seconds — TikTok auto-plays without sound, so your opening visual has to carry the full weight.
Shoot each clip slightly longer than you need. Jump cuts between takes lose energy; trim in edit, not on location.
Natural light at a window beats a ring light for skin texture and authenticity — TikTok viewers can tell.
Do the take you think you'll cut first, then the one you'll use. The second attempt has better pacing.

Best for creators who make

Fitness equipment brandsSupplement UGCGym and studio contentRoutine-based creators