AI-Generated UGC Shot List

Fitness Journey with Red Light Therapy

TikTok60s12 shots

Planet fitness workout for someone getting back into fitness for my mental and physical health along with using the red light therapy

This is a 12-shot filming plan for a 60s TikTok fitness video — fitness Journey with Red Light Therapy. Each shot specifies what appears on camera, the movement type, and the script or voiceover line, so you can film in sequence without stopping to think between takes. It's optimised for TikTok's fast-cut format, with the hook designed to land in the first 1–2 seconds. Use it as an on-set checklist: work through each shot in order, adjust framing to your location, and adapt the script lines to your own voice.

Shot list

1HOOK0–1s
Close-up of creator's surprised face with bold text overlay 'Let’s Get Back to Fitness!'
Text overlay:Let’s Get Back to Fitness!
2INTRO1–3s
Wide shot of creator stretching with upbeat music in a home setting
3PROBLEM3–5s
Close-up of creator's hand on heart, showing heaviness, with a concerned expression
Voiceover:I’ve been feeling low.
4PROBLEM5–7s
Handheld shot of creator sitting on couch looking at fitness apps on phone
Voiceover:Time to change that.
5PRODUCT7–10s
Over-the-shoulder shot of creator grabbing workout gear from closet
6DEMO10–12s
Dynamic shot of creator entering gym with upbeat music playing
Voiceover:I joined Planet Fitness.
7RITUAL12–15s
Low-angle shot of creator putting on headphones, focusing on determination
8DEMO15–18s
Close-up of creator lifting weights, showing effort
Voiceover:Let’s push through it.
9DEMO18–21s
Fast cut to POV shot of creator running on treadmill, sweating
10DEMO21–24s
Close-up of red light therapy device while creator relaxes beside it
Voiceover:Red light therapy helps too.
11RESULT24–27s
Wide shot of creator smiling post-workout, looking energized
Voiceover:I feel so much better!
12FINAL27–30s
Quick cuts of selfies from the gym, filter applied for fun vibe
Voiceover:Let’s keep this going!

Why this format works

Fitness content builds returning audiences because results take time. A well-structured shot list makes the routine clear and repeatable — which is what keeps viewers coming back to follow along. The form shots matter most: one bad angle and the video teaches the wrong thing.

Filming tips for TikTok

Film your hook in the first 0.5 seconds — TikTok auto-plays without sound, so your opening visual has to carry the full weight.
Shoot each clip slightly longer than you need. Jump cuts between takes lose energy; trim in edit, not on location.
Natural light at a window beats a ring light for skin texture and authenticity — TikTok viewers can tell.
Do the take you think you'll cut first, then the one you'll use. The second attempt has better pacing.

Best for creators who make

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